Photo: Emiliano Vittoriosi
Lamb shoulder with purple sprouting broccoli
10 ingredients
30 min + 2 hr
Serves 6
openrecipes
A really easy one-pot recipe. Don't be tempted to skip the anchovies - they impart a wonderful savoury flavour to the lamb.
Estimated Nutrition (whole recipe, rough)
721
Calories
58g
Protein
46g
Fat
15g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 1.5kg/3lb 5oz lamb shoulder
- 2 tbsp extra virgin olive oil
- 6 garlic
- 8 anchovy fillets in oil
- 4 sprigs fresh rosemary
- 50g/1¾oz pitted black olives
- 250ml/9fl oz white wine
- 500g/1lb 2oz purple sprouting broccoli
- 2 tbsp good-quality extra virgin olive oil
- and pepper salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes