Photo: Charisse Kenion
Low-Fat Chocolate-Coconut Frozen Yogurt Milkshake
5 ingredients
6 min
2
openrecipes
For the chocolate lovers in us all!
Estimated Nutrition (whole recipe, rough)
738
Calories
29g
Protein
50g
Fat
45g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Syrup | not in our table | 0 |
| Malt | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 whole Scoops Low-fat Yogurt (chocolate) Ice Cream
- 3 cups 2 Percent Low-fat Milk
- 1 Tablespoon Chocolate Syrup
- ¼ cups Coconut, Flakes
- 1 teaspoon Ovaltine (malt Powder) Optional
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes