Photo: Stephanie Studer
Ham and Asparagus Strata
9 ingredients
20 min + 55 min
4
openrecipes
Crunchy bread with salty ham and creamy cheese and egg. The perfect breakfast dish.
Estimated Nutrition (whole recipe, rough)
1084
Calories
65g
Protein
35g
Fat
124g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ pounds Asparagus Spears
- 7 whole Eggs
- ¾ cups Low Fat Milk
- 2-½ cups Ciabatta Bread Cubes
- 1 cup Shredded Mozzarella
- 1 Tablespoon Garlic Powder
- ¼ cups Yellow Onion, Chopped
- ⅛ cups Green Onion, Chopped
- ¼ pounds Ham, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes