Photo: Swathi Handique
Crispy Curry Chicken Tenders
16 ingredients
1 hr 30 min + 15 min
2
openrecipes
These crispy chicken tenders have a hint of curry to elevate the flavor from the ordinary. A creamy honey mustard sauce is perfect to dip them in!
Estimated Nutrition (whole recipe, rough)
1084
Calories
76g
Protein
33g
Fat
117g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE MARINADE:
- 1 cup Boneless, Skinless Chicken Tenderloins
- ½ cups Buttermilk
- 1 Tablespoon Plain Greek Yogurt
- ½ teaspoons Yellow Curry Powder
- 1 teaspoon Minced Garlic
- 1 cup Dried Tarragon
- ½ teaspoons FOR THE BREADING:
- 2 whole All-purpose Flour
- 2 Tablespoons Yellow Curry Powder
- 1-½ cup Eggs
- ¼ cups Water
- ¼ cups Seasoned Bread Crumbs
- 1 Tablespoon Canola Oil, Enough For 2 Inches In Your Frying Pot
- 1 Tablespoon FOR THE SAUCE:
- 1 pinch Dijon Mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes