Broccoli Soup with Cheddar Chive Crostini

Ingredients

• 2 heads FOR THE SOUP:
• 4 cups Broccoli
• 1 whole Low Sodium Chicken Broth
• 2 cloves Yellow Onion
• ½ cups Garlic
• 4 cups Flour
• ¼ Tablespoons Low Fat Milk (1%)
• 1 Tablespoon Unsalted Butter
• 1 Tablespoon Italian Seasoning
• 1 Tablespoon Garlic Powder
• 2 Tablespoons Cayenne Pepper
• 1 Tablespoon Ground Pepper
• 1 Tablespoon Salt
• 1 whole FOR GARNISH:
• 1 Tablespoon Nonfat Plain Greek Yogurt
• 1 Tablespoon FOR THE CROSTINI:
• ½ cups Petite French Baguette, Cut Into 1/2 Inch Slices
• 2 Tablespoons Olive Oil

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 13 of 14 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Chicken	100g cooked	165
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Yogurt	170g plain Greek	100
Broccoli	1 cup chopped (156g)	55
Onion	1 medium (110g)	44
Chili	1 tsp (2.7g)	8
Clove	1 tsp ground (2g)	7
Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0
Soup	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.