Photo: Giorgio Trovato
Low Fat Blueberry Pecan Banana Bread
17 ingredients
20 min + 30 min
10
openrecipes
Healthy and low fat Blueberry Pecan Banana Bread makes a perfect breakfast or snack!
Estimated Nutrition (whole recipe, rough)
1097
Calories
42g
Protein
29g
Fat
170g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Whole Wheat Pastry Flour
- ½ cups All-purpose Flour
- 1-½ teaspoon Baking Powder
- ½ teaspoons Baking Soda
- ¼ teaspoons Kosher Salt
- 1 teaspoon Cinnamon
- ¼ teaspoons Nutmeg
- ¼ cups Toasted Pecans, Chopped
- 2 Large Ripe Bananas, Mashed
- 1 whole Egg
- 2 Egg Whites
- ⅓ cups Brown Sugar
- ⅓ cups Granulated Sugar
- ¼ cups Unsweetened Applesauce
- ¼ cups Plain, Non-fat Greek Yogurt
- 1 teaspoon Vanilla Bean Paste Or Vanilla Extract
- 1 pint Fresh Blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes