Photo: Giovanna Gomes
Spicy Tuna Puttanesca
17 ingredients
15 min + 15 min
4
openrecipes
Spicy Tuna Puttanesca is a pasta dish with all the best ingredients added.
Estimated Nutrition (whole recipe, rough)
664
Calories
34g
Protein
30g
Fat
63g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kale | 1 cup chopped (67g) | 33 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Pasta (spaghetti, Linguine, Etc.)
- 2 Tablespoons Extra Virgin Olive Oil
- 2 cloves Garlic, Minced
- 2 cups Chopped Fresh Kale
- ½ teaspoons Crushed Red Pepper
- 3 Tablespoons Capers
- ¾ cups Chopped Kalamata Olives
- 1 jar (about 6.7 Oz. Size) Tuna Fillets Packed In Oil
- 3 cups Chopped Tomatoes
- ¼ cups Sun-dried Tomatoes, In Oil, Chopped
- ½ cups White Wine
- 1 Tablespoon Fresh Lemon Juice
- 1 teaspoon Lemon Zest
- ½ teaspoons Salt, Or To Taste
- ¼ teaspoons Freshly Ground Pepper
- ¼ cups Reserved Pasta Cooking Liquid
- ¼ cups Chopped Fresh Basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes