Photo: Anna Pelzer
Spring Salad with Asparagus, Peas, and Arugula
11 ingredients
20 min + 15 min
4
openrecipes
This salad feels like spring: fresh, green, and crisp. It has roasted asparagus, spring peas, arugula, and parmesan cheese all complemented with a homemade honey mustard vinaigrette.
Estimated Nutrition (whole recipe, rough)
594
Calories
23g
Protein
41g
Fat
42g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Honey | 1 tbsp (21g) | 64 |
| Pea | 1/2 cup (72g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Asparagus
- ¼ cups Olive Oil, As Needed
- 1 cup Salt And Pepper
- 1 bunch Pine Nuts
- 1 bunch Peas
- 4 ounces, weight Spinach
- 1 Tablespoon Arugula
- 1 Tablespoon Parmesan Cheese, Shaved
- 2 Tablespoons FOR THE VINAIGRETTE:
- 4 Tablespoons Honey
- 1 dash Mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes