Chicken Gyro Recipe - Tzatziki Sauce

Ingredients

• For the Tzatziki Sauce:
• 1 cup plain greek yogurt
• 1 hot house cucumber
• 1 lemon, zest + 1 Tb. juice
• 1 Tb. olive oil
• 1 garlic clove, minced
• 1 Tb. fresh chopped dill
• 1/2 tsp. salt
• 1/4 tsp. pepper
• For the Chicken:
• 1 lb. boneless skinless chicken breast
• 1 Tb. red wine vinegar
• 2 Tb. olive oil
• 1 large garlic clove, minced
• 1 tsp. dried oregano
• 1/2 tsp. crushed dried rosemary
• Salt and pepper
• For the Salad:
• 2 pieces flat bread (or 4 if making classic gyros, not the salad)
• 1 cup fresh mint leaves
• 1 small red onion, sliced thin
• 1 cup sliced cucumber
• 1 cup sliced tomato wedges
• 6 cups chopped romaine lettuce (2 cups for classic gyros)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 17 of 20 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 17 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
Yogurt	170g plain Greek	100
Onion	1 medium (110g)	44
Tomato	1 medium (123g)	22
Cucumber	1/2 cup sliced (52g)	16
Lemon	juice of 1 lemon (48ml)	12
Clove	1 tsp ground (2g)	7
Black Pepper	1 tsp ground (2.3g)	6
Oregano	1 tsp dried (1.8g)	5
Romaine Lettuce	1 cup shredded (36g)	5
Garlic	1 clove (3g)	4
Dill	5 sprigs fresh (1g) / 1 tsp dried	4
Rosemary	1 tsp dried (1.2g)	4
Vinegar	1 tbsp (15ml) distilled	3
Salt	1 tsp (6g)	0
Sauce	not in our table	0
Salad	not in our table	0
Peppermint	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.