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Gluten-Free Dairy-Free Broccoli Bake

It is great for breakfast, brunch or lunch, served as the main event or equally delicious as a side with dinner.

By tastykitchen · From Open Recipes · 7 ingredients
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Gluten-Free Dairy-Free Broccoli Bake

Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Gluten-Free Dairy-Free Broccoli Bake

Serves 8
Prep20 min
Cook50 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

589Calories
14 gProtein
47 gFat
34 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Coconut1/2 cup shredded (40g)283
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Broccoli + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  3. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Broccoli + oniontop 6% of all pairs
    Smell alikestrong
    Cooked together3,294 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Olive + broccolitop 6% of all pairs
    Smell alikestrong
    Cooked together2,460 recipes

    Shared aroma: 2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (olive, broccoli, onion, garlic, coconut, milk, egg):

  1. Turmericfits better
  2. Cuminfits better
  3. Corianderfits better
  4. Clovethe original

Fit is the average pairing score against olive, broccoli, onion, garlic, coconut, milk, egg. Candidates are from the same food group and used in at least 100 recipes.