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Sugar Snap Pea and Carrot Soba Noodles

A healthy, vibrant soba noodle recipe full of fresh springtime produce. Feel free to trade in other seasonal vegetables for the sugar snap peas, liked chopped bell pepper.

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Why it works: Sugar and carrot are a kitchen classic. They rank in the top 17% of all ingredient pairs, and 4,211 recipes mention both. Both carry 2-nonenal, which smells fatty, green. The science ↓

The recipe

Serves 6
Prep25 min
Cook5 min

Ingredients

Contains: wheat, peanut, soy, sesame (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring a large pot of water to a boil. Add the soba noodles and cook for 3 minutes, then add the frozen edamame and sugar snap peas and cook 2 minutes more, until the noodles are tender and the vegetables are bright green.

  2. Drain everything and rinse under cold water until cool. Set aside to drain well.

  3. In a large bowl, whisk together the tamari, lime juice, toasted sesame oil, peanut oil, honey, grated ginger and chili garlic sauce until smooth.

  4. Peel the carrots and cut them into thin ribbons with a vegetable peeler or into fine matchsticks with a knife.

  5. Toast the sesame seeds in a dry skillet over medium heat for 2 to 3 minutes, stirring often, until golden. Remove from the pan right away.

  6. Chop the cilantro finely.

  7. Add the noodles, edamame, snap peas and carrots to the dressing and toss well to coat.

  8. Sprinkle with the chopped cilantro and toasted sesame seeds, toss once more, and serve at room temperature or chilled.

By cookieandkate. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Sugar + carrottop 17% of all pairs
    Aroma overlaplow
    Mentioned together4,211 recipes

    Shared aroma: 2-nonenal (fatty, green).

  2. Lime + gingertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,621 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Carrot + gingertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,377 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Sesame + peanut oiltop 2% of all pairs
    Aroma overlapstrong
    Mentioned together220 recipes

    Shared aroma: acetylpyrazine (roast).

  5. Sesame + gingertop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together1,531 recipes

    Shared aroma: nonanal (fat, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the lime

How well each one fits the dish's main ingredients (sugar, carrot, sesame, sauce, peanut oil, honey, ginger):

  1. Coconutabout as good a flavor fit
  2. Limethe original
  3. Orangeabout as good a flavor fit
  4. Mangoabout as good a flavor fit

Fit is the average pairing score against sugar, carrot, sesame, sauce, peanut oil, honey, ginger. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).