Photo: Anna Pelzer
Warm Mediterranean Buckwheat Salad
8 ingredients
10 min + 25 min
2
openrecipes
Vegan salad packed with sunny flavors of the Mediterranean. Great served hot, warm or cold and keeps for up to 5 days in the fridge.
Estimated Nutrition (whole recipe, rough)
75
Calories
3g
Protein
1g
Fat
16g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Red Bell Pepper
- 1 Yellow Bell Pepper
- 1 Large Zucchini
- 4 Large Tomatoes
- 2 teaspoons Mixed Herbs
- ½ cups Buckwheat Groats, Soaked Overnight
- ½ cups Boiling Water
- ¼ cups Salt And Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes