Photo: Lily Banse
The World’s Best Meatballs
11 ingredients
20 min + 25 min
6
openrecipes
This recipe yields tender and moist meatballs that are lower in fat than traditional fried meatballs, yet they still pack a flavor punch in each bite!
Estimated Nutrition (whole recipe, rough)
686
Calories
54g
Protein
37g
Fat
32g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Ground Beef (85/20)
- ½ cups Fresh Bread Crumbs
- ¼ cups Freshly Grated Parmesan
- ¼ cups Milk
- 1 cup Beef Broth, Divided
- 1 whole Egg
- ¼ cups Freshly Chopped Parsley
- 1 teaspoon Oregano
- ½ Tablespoons Pepper
- ½ Tablespoons Kosher Salt
- ¼ teaspoons Crushed Red Pepper Flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes