Cheesy Baked Penne with Chicken and Broccoli

Ingredients

• 3 cups Broccoli Florets
• 1 pound Whole Wheat Penne (Farfalle And Ziti Are Also Great Options)
• 3 Tablespoons Butter Or Olive Oil
• 3 cloves Garlic, Minced
• 3 Tablespoons Flour
• 1-½ cup Low Sodium Chicken Stock
• 1-¼ cup 2% Milk
• 1-½ teaspoon Dried Oregano
• 1-½ teaspoon Crushed Red Pepper
• 1-¼ cup Grated Fontina Cheese, Divided
• 1 cup Grated Part-Skim Shredded Mozzarella Cheese
• ½ cups Grated Parmesan Cheese, Divided
• 1 pinch Salt
• 2 cups Black Pepper To Taste
• ¼ cups Shredded Or Chopped Cooked Chicken Breast (I Used The Breast Meat From A Store-bought Rotisserie Chicken)

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 14 of 16 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Chicken	100g cooked	165
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Cheese	1 oz (28g) cheddar	113
Parmesan Cheese	1 oz (28g)	110
Butter	1 tbsp (14g)	102
Mozzarella Cheese	1 oz (28g)	85
Broccoli	1 cup chopped (156g)	55
Chili	1 tsp (2.7g)	8
Black Pepper	1 tsp ground (2.3g)	6
Oregano	1 tsp dried (1.8g)	5
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0
Wheat	not in our table	0
Meat	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.