Photo: Charles Deluvio
Brown Rice & Beans Salad Recipe with Chili Hot Sauce Dressing
11 ingredients
15 min
Serves 8
openrecipes
Estimated Nutrition (whole recipe, rough)
826
Calories
17g
Protein
38g
Fat
114g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Honey | 1 tbsp (21g) | 64 |
| Bell Pepper | 1 medium (119g) | 31 |
| Agave | 1 tsp (7g) | 21 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp fresh lime juice
- 2 ½ tsp Cholula classic hot sauce
- 1 garlic clove, minced
- 1 ¼ tsp honey or agave nectar
- 1/8 tsp salt
- 2 ½ tbsp extra-virgin olive oil
- 3 cups cooked brown rice
- 1 (14 oz.) can low-sodium black beans, drained & rinsed
- 1 red bell pepper, diced
- 1 avocado, chopped
- ¼ cup minced cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes