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Lentils Folded Into Yogurt, Spinach, and Basil

Have you seen the little book, Lunch at the Shop: The Art and Practice of the Midday Meal? It's great on many fronts, and I made these Lentils folded into Yogurt, Spinach, and Basil from it.

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Why it works: Spinach and yogurt work together. They rank in the top 11% of all ingredient pairs, and 356 recipes mention both. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓

The recipe

Prep7 min
Cook10 min

Ingredients

Contains: milk, wheat, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Toast the pine nuts or chopped walnuts in a dry skillet over medium heat for 3 to 4 minutes, shaking often, until fragrant. Let them cool.

  2. Finely zest the whole lemon, then juice the whole lemon and the half lemon into a bowl. Add the minced garlic and a pinch of fine sea salt and let sit 5 minutes.

  3. Whisk the Greek yogurt into the lemon and garlic mixture until smooth, then whisk in the extra virgin olive oil.

  4. Finely chop the spinach or arugula, basil leaves and parsley together, then fold them into the yogurt mixture.

  5. Gently fold the cooked lentils into the yogurt and herb mixture so they stay whole. Season with sea salt and freshly ground pepper.

  6. Stir in the cooled toasted nuts and about three-quarters of the shaved Parmesan.

  7. Chill for 10 minutes so the flavors meld, or serve at room temperature.

  8. Top with the remaining shaved Parmesan and a little lemon zest just before serving.

  9. Serve with grilled or toasted bread and/or romaine lettuce leaves for scooping.

By 101cookbooks. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Spinach + yogurttop 11% of all pairs
    Aroma overlapmoderate
    Mentioned together356 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  2. Parsley + lemontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Basil + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,820 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Basil + parsleytop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,351 recipes

    Shared aroma: myristicin (spice, warm).

  5. Spinach + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together2,433 recipes

    Shared aroma: 1-hexanol (resin, flower).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the garlic

How well each one fits the dish's main ingredients (pine, spinach, basil, lentils, parsley, lemon, yogurt):

  1. Dillbetter flavor fit
  2. Cuminbetter flavor fit
  3. Corianderbetter flavor fit
  4. Garlicthe original

Fit is the average pairing score against pine, spinach, basil, lentils, parsley, lemon, yogurt. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).