Photo: Sorin Gheorghita
Roasted halibut with asparagus and a caper and butter sauce
7 ingredients
30 min + 30 min
Serves 2
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Halibut is a delicious, firm-textured flat fish. Take care not to overcook it as it will dry out and spoil the texture.
Estimated Nutrition (whole recipe, rough)
341
Calories
32g
Protein
15g
Fat
22g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Asparagus | 6 spears (90g) | 27 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 160g/5¾oz unsalted butter
- 2 x 150-200g/5½-7oz halibut
- 1 shallot
- 2 tbsp baby capers
- 1 blood orange
- 2 tbsp fresh parsley
- 1 bunch asparagus
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes