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Roasted Dover Sole with Caper Butter and Sautéed Broad Beans and Potatoes

By bbcfood · From Open Recipes · 14 ingredients
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Why it works: Pepper and parsley match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 34,122 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Roasted Dover Sole with Caper Butter and Sautéed Broad Beans and Potatoes

Serves 4
Prep1 hr
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

404Calories
7 gProtein
12 gFat
73 gCarbs

Counts 11 of 13 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Banana1 medium (118g)105
Butter1 tbsp (14g)102
Lemonjuice of 1 lemon (48ml)12
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Dill5 sprigs fresh (1g) / 1 tsp dried4
Capers1 tbsp (9g) drained2
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Broad Beannot in our table0
Peppermintnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Potato + garlictop 4% of all pairs
    Smell alikemoderate
    Cooked together4,517 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + parsleytop 4% of all pairs
    Smell alikestrong
    Cooked together9,308 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Potato + parsleytop 5% of all pairs
    Smell alikemoderate
    Cooked together2,855 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Pepper + clovetop 5% of all pairs
    Smell alikestrong
    Cooked together17,451 recipes

    Shared aroma: ethyl octanoate (fruity, wine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the mint

How well each one fits the dish's main ingredients (pepper, butter, beans, potato, clove, garlic, parsley):

  1. Thymefits better
  2. Cuminfits better
  3. Marjoramfits better
  4. Mintthe original

Fit is the average pairing score against pepper, butter, beans, potato, clove, garlic, parsley. Candidates are from the same food group and used in at least 100 recipes.