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Roasted cod, peas, broadbeans, Morteau sausage and chanterelles
16 ingredients
30 min + 1 hr
Serves 4
openrecipes
Fillets of cod served with the best of spring's vegetables sautéed with smoked French sausages.
Estimated Nutrition (whole recipe, rough)
754
Calories
54g
Protein
53g
Fat
15g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pea Shoots | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Chanterelle | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz frozen petit pois
- extra virgin olive oil
- and pepper salt
- 1 punnet living pea shoots
- 1 Morteau sausage
- knob of butter
- 1kg/2lb 4oz peas
- 1kg/2lb 4oz broad beans
- ice cubes, for blanching
- 1 bunch monk’s beard
- 250g/9oz chanterelle mushrooms
- knob of butter
- 1 bunch fresh marjoram
- 4 x 170g/6oz fillets cod
- extra virgin olive oil
- salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes