Photo: Markus Spiske
Panzanella
8 ingredients
30 min + 30 min
Serves 4
openrecipes
The star of this show is the tomatoes. So try to find a good, ripe selection of as many shapes, sizes and colours as you can.
Estimated Nutrition (whole recipe, rough)
362
Calories
30g
Protein
24g
Fat
7g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 fist-sized pieces ciabatta
- 2 anchovy fillets
- 3 tbsp drained capers
- 4 tbsp olive oil
- 1 tbsp red wine vinegar
- 600g/1lb 2oz tomatoes
- 1 bag mixed salad leaves
- and pepper salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes