Photo: Gabriel Gurrola
Healthy fast food
16 ingredients
1 hr + 1 hr
Serves 4
openrecipes
Recreate a takeout kebab but with homemade flatbreads, pickled vegetables and strips of jerk chicken.
Estimated Nutrition (whole recipe, rough)
904
Calories
47g
Protein
24g
Fat
122g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz strong white flour
- ½ tsp ground turmeric
- ½ tsp salt
- 4 tbsp olive oil
- 250ml/9fl oz white wine vinegar
- 4 tbsp sugar
- ½ tbsp coriander seeds
- 1 Chinese cabbage
- 3 carrots
- 2 bunches radishes
- 4 chicken breasts
- drizzle olive oil
- 1 tbsp jerk seasoning
- and freshly ground sea saltblack pepper
- 200g/7oz hummusmayonnaisesoured cream
- (optional) rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes