Photo: Eaters Collective
Fusilli with Creamy Arugula Pasta and Roasted Vegetables
14 ingredients
20 min + 25 min
4
openrecipes
Creamy, peppery arugula pesto with roasted asparagus and cauliflower.
Estimated Nutrition (whole recipe, rough)
591
Calories
27g
Protein
26g
Fat
69g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Asparagus | 6 spears (90g) | 27 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Cauliflower
- 1 pound Asparagus, Trimmed
- 1 Tablespoon Olive Oil, Divided
- 1 pinch Salt
- 1 pinch Pepper
- 1-½ Tablespoon Garlic Powder, Divided
- 16 ounces, weight Whole Wheat Pasta
- 5 ounces, weight FOR THE PESTO:
- 4 Tablespoons Baby Arugula
- 3 cloves Olive Oil
- ½ cups Garlic
- ½ cups Walnuts
- 1 whole Grated Parmesan Cheese Plus More For Garnish
- ½ cups Lemon, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes