Photo: Cala
Fennel and Zucchini Soup with Warm Tomato Relish
7 ingredients
Makes 4 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
455
Calories
36g
Protein
18g
Fat
41g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons extra-virgin olive oil, divided
- 2 cups diced fresh fennel (from 1 large bulb), fronds chopped and reserved
- 1 cup trimmed diced zucchini
- 1 cup chopped onion
- 1/4 teaspoon fennel seeds
- 2 cups low-salt chicken broth
- 3/4 cup grape tomatoes, quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes