Photo: Cala
Cinco De Mayo Tortilla Soup
21 ingredients
15 min + 45 min
6
openrecipes
My buddy and brilliant coach, Jeannine Yoder, shared her top secret tortilla soup recipe that has been winning cook-offs for years! You are in for quite a treat.
Estimated Nutrition (whole recipe, rough)
516
Calories
42g
Protein
6g
Fat
79g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mexican Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 quarts FOR THE SOUP:
- 2 Chicken Broth
- 1 Boneless, Skinless Chicken Breasts
- 2 Red Onion, Diced
- 1 Carrots, Diced
- ¼ cups Boiling Potato, Diced
- 1 Tomato Paste
- 2 cloves Bay Leaf
- ½ teaspoons Garlic, Chopped
- 1 teaspoon Chipotle Chile In Adobo, Pureed
- 1 teaspoon Pickled Jalapeno Pepper, Chile Seeded Chopped
- ⅛ teaspoons Dried Mexican Oregano
- 1 Cumin
- 1 Salt To Taste
- ½ White Pepper, To Taste
- 1 Zucchini, Diced
- 1 Tablespoon Yellow Squash, Diced
- 1 Tablespoon Red Bell Pepper, Diced
- 8 Fresh Lime, Juiced
- ½ pounds Fresh Cilantro, Chopped
- 8 slices Fresh Mint, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes