Photo: Markus Spiske
Mexican Dip Trio
22 ingredients
20 min + 15 min
6
openrecipes
Trio for cinco, anyone?
Estimated Nutrition (whole recipe, rough)
435
Calories
13g
Protein
17g
Fat
65g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 28 ounces, fluid FOR THE RED SALSA:
- 1 Canned Diced Tomatoes
- 1 clove Lime, Juiced
- 1 piece Garlic
- 1 whole Onion, About 2 Inches (See Note)
- ½ teaspoons Jalapeno, Seeded If You're Sensitive To Heat
- 1 Tablespoon Each, Chili Powder And Cumin
- 2 Tablespoons Salt And Cayenne Pepper To Taste
- 8 whole Olive Oil
- 1 whole Cilantro Leaves (optional)
- 1 clove FOR THE SALSA VERDE:
- ½ whole Fresh Tomatillos, Husks Removed And Rinsed
- ¼ cups Serrano Or Jalapeno Pepper, Stem Removed
- 1 teaspoon Garlic, Peeled
- 1 Tablespoon Small Onion (See Note)
- 28 ounces, fluid Fresh Cilantro Leaves
- 1 whole Honey
- 1 clove Olive Oil
- 1 whole Salt To Taste
- 1 whole FOR THE REFRIED BEAN HUMMUS:
- ⅓ cups Canned Pinto Beans, Lightly Drained
- ½ teaspoons Jalapeno, Halved And Seeded If You'd Like
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes