Photo: Sorin Gheorghita
Courgette and cheddar tart
20 ingredients
1 hr + 1 hr
Serves 6
openrecipes
A homemade quiche is always a treat and this mixed cheese and vegetable version can't fail to impress.
Estimated Nutrition (whole recipe, rough)
971
Calories
38g
Protein
41g
Fat
110g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz plain flour
- pinch salt
- 85g/3oz cold butter
- 80g/2¾oz parmesan
- 2 free-range egg yolks
- 1 free-range egg, beaten for egg wash
- 2 courgettes
- salt
- knob of butter
- 1 onion
- 1 red chilli
- 200g/7oz cheddar
- 200ml/7fl oz double cream
- 6 free-range egg yolks
- 1 free-range egg
- pinch nutmeg
- 50g/1¾oz parmesan
- 4 courgette
- , to taste rapeseed oil
- and cracked saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes