Photo: Joseph Gonzalez
Spring asparagus and poached egg
8 ingredients
30 min + 30 min
Serves 4
openrecipes
Here's a fresh simple way to enjoy seasonal asparagus with poached egg. Makes a lovely light spring meal or starter.
Estimated Nutrition (whole recipe, rough)
525
Calories
41g
Protein
34g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 large asparagus
- 1 tsp white wine vinegar
- 4 free-range eggs
- 1 tbsp olive oil
- 100ml/3½fl oz chicken stock
- and freshly ground saltblack pepper
- knob of butter
- dash sherry vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes