Photo: Anna Pelzer
Asian Farro Salad
13 ingredients
20 min + 25 min
4
openrecipes
Farro is one of the world’s oldest cultivated grains and it packs a powerful protein punch (6 grams per 1/2 cup serving). Paired with crunchy veggies, hearty edamame, and slightly sweet Asian-style dressing, this is a super healthy, super filling, and super delicious salad. Serve by itself, as a side for grilled chicken or fish, or out of the fridge at midnight.
Estimated Nutrition (whole recipe, rough)
883
Calories
28g
Protein
36g
Fat
112g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Canola | 1 tbsp (14g) | 124 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALAD:
- 2 cups Semi-pearled Farro (uncooked)
- 1 cup Broccoli Florets, Steamed
- 2 cups Edamame, Steamed (no Outer Shell, Please!)
- ½ String Beans, Sautéed Or Steamed (your Choice!)
- ¼ cups Large Red Bell Pepper, Cut Into Thin Strips
- ¼ cups FOR THE DRESSING:
- 2 Tablespoons Canola Or Vegetable Oil
- 2 Tablespoons Olive Oil
- 2 Tablespoons Rice Wine Vinegar
- 2 teaspoons Low Sodium Soy Sauce
- 2 cloves Lime Juice
- 1 teaspoon Dijon Mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes