Photo: Dana DeVolk
Low-Carb Asian Mixed Grill with 2 Dipping Sauces
17 ingredients
20 min + 20 min
3
openrecipes
Healthy healthy!
Estimated Nutrition (whole recipe, rough)
1251
Calories
96g
Protein
41g
Fat
118g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Ponzu | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE GRILL:
- 2 Tablespoons Oyster Sauce
- 1 teaspoon Rice Vinegar
- ½ pounds Sriracha, Plus More To Taste
- 2 whole Shrimp, Peeled And Deveined
- 1 clove Boneless, Skinless Chicken Breasts, Cut In Half Crosswise To Form 4 Thin Pieces
- 1 teaspoon Assorted Veggies For Grilling Such As Peppers, Mushrooms, And Zucchini (amount As Desired)
- ¼ cups FOR THE GARLIC GINGER SOY SAUCE
- ¼ cups Grated Garlic
- 3 Tablespoons Fresh Grated Ginger
- 1 teaspoon Soy Sauce
- ¼ cups Ponzu (or Soy Sauce With A Splash Of Vinegar)
- ¼ cups Mirin Or White Wine
- 1 Tablespoon Cornstarch
- 1 teaspoon FOR THE SESAME PEANUT SAUCE
- 1 teaspoon Mayonnaise
- 1 Tablespoon Natural Peanut Butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes