Photo: Tina Dawson
Chicken and Broccoli Noodle Bowls
18 ingredients
20 min + 30 min
4
openrecipes
A simple and flavorful weeknight meal, these chicken and broccoli noodle bowls are quick and delicious!
Estimated Nutrition (whole recipe, rough)
1326
Calories
57g
Protein
85g
Fat
89g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE CASHEW VINAIGRETTE
- ¼ cups Water
- ½ cups Coconut Milk
- ¾ cups Rice Wine Vinegar
- 2 Tablespoons Cashew Butter (peanut Butter Or Almond Butter May Be Substituted)
- 1 Tablespoon Tamari (soy Sauce May Be Substituted)
- 1 Tablespoon Lime Juice
- ½ cups Fresh Cilantro, Finely Minced
- ¼ teaspoons Canola Oil
- ¼ teaspoons Black Pepper
- 1 teaspoon Cumin
- 8 ounces, weight Red Pepper Flakes
- ½ teaspoons FOR THE NOODLE BOWLS
- 4 cups Rice Noodles
- 1 pound Salt
- 1 cup Broccoli, Steamed
- 1 Tablespoon Boneless, Skinless Chicken Breast, Cooked Through And Chopped
- 1 Tablespoon Cashews, Loosely Chopped (almonds Or Peanuts May Be Substituted)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes