Photo: Tina Dawson
Sesame Soba Noodles
10 ingredients
10 min + 2 min
2
openrecipes
Buckwheat soba noodles spiced with ginger, chili and coriander, mixed with spring onions and celery then coated in a sesame soy dressing. An easy and nutritious lunch dish to pack up and take with you!
Estimated Nutrition (whole recipe, rough)
398
Calories
7g
Protein
15g
Fat
59g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 grams Soba Noodles
- ½ whole Red Chili, Stem And Seeds Removed
- 1 piece Fresh Ginger, Peeled, Approximately 2cm Piece
- 6 whole Spring Onions
- 1 stick Celery
- 10 grams Coriander Leaf - Chopped Finely
- 15 milliliters Sesame Oil
- 15 milliliters White Rice Vinegar
- 15 milliliters Soy Sauce
- 5 grams Sesame Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes