Photo: Eiliv Sonas Aceron
Authentic Cuban Flan
6 ingredients
10 min + 40 min
8
openrecipes
In my house, we love this recipe because it does not require a lot of preparation and it does not have a season. And actually, in winter, when the nice fruit are unavailable, it is perfect.
Estimated Nutrition (whole recipe, rough)
288
Calories
14g
Protein
13g
Fat
26g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Sugar
- 4 Tablespoons Water
- 5 Medium-Sized Eggs
- 1 can Evaporated Milk (14oz Net Weight Can)
- 1 can Of Condensed Milk (14oz Net Weight Can)
- 1 Vanilla Bean, Split In Half Lengthwise, With Seeds Scraped Out
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes