Photo: Markus Spiske
Quinoa with Tomato, Basil, and Mozzarella
11 ingredients
20 min + 15 min
12
openrecipes
I have fallen in love with quinoa over the past year or so, which is approximately 4 billion years after the rest of America ...
Estimated Nutrition (whole recipe, rough)
607
Calories
18g
Protein
24g
Fat
84g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Red Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Olive Oil
- 2 Tablespoons Balsamic Vinegar
- 1/2 teaspoon Salt, More To Taste
- 1/2 teaspoon Black Pepper
- 2 cups Red Quinoa
- 4 cups Water
- 1/2 teaspoon Salt
- 1 cup Red Grape Tomatoes, Halved Lengthwise
- 1 cup Yellow Cherry Tomatoes, Halved Lengthwise
- 8 ounces, weight Fresh Mozzarella, Cut Into Small Cubes
- 24 whole Basil Leaves (chiffonade)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes