Photo: Diliara Garifullina
Pumpkin Cranberry Chia Breakfast Muffins Recipe
11 ingredients
12 Muffins
openrecipes
These muffins are one out of many great healthy breakfast recipes that I found in the One Medical Group cookbook 35 Quick & Healthy Breakfast Idea. To seem...
Estimated Nutrition (whole recipe, rough)
1069
Calories
24g
Protein
18g
Fat
202g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Cranberry | 1 cup raw (100g) | 46 |
| Agave | 1 tsp (7g) | 21 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
| Safflower | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Chia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups organic whole-wheat pastry flour
- 1 cup organic oats
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon organic cinnamon
- 1/3 cup organic agave nectar
- 1/3 cup rice oil, safflower, or canola oil
- 1 cup organic roasted and pureed pumpkin (canned will work too)
- 3/4 cup chia gel
- 1/4 cup cranberry juice
- 1/2 cup dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes