Photo: Lily Banse
Baked Buffalo Chicken Wrap
9 ingredients
15 min + 15 min
2
openrecipes
Buffalo chicken wrap made with baked chicken tenders.
Estimated Nutrition (whole recipe, rough)
1129
Calories
68g
Protein
39g
Fat
122g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Buffalo | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Flour
- 1 whole Egg, Whisked
- ¾ cups Panko Breadcrumbs
- 1 piece Boneless, Skinless Chicken Breast, Sliced Into Tenders
- ½ cups Buffalo Sauce
- 2 whole Flour Tortillas (large)
- 2 leaves Romaine Lettuce, Left Whole
- 2 Tablespoons Shredded Cheddar Cheese
- 2 Tablespoons Ranch OR Blue Cheese Dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes