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Baked Beef ‘n Broccoli Mac ‘n Cheese

Mac ‘n cheese with ground beef and broccoli—this has to count as a well-balanced meal, right?

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Why it works: Beef and broccoli work together. They rank in the top 10% of all ingredient pairs, and 577 recipes mention both. Both carry linalool, which smells floral, citrus. The science ↓

The recipe

Serves 8
Prep15 min
Cook40 min

Ingredients

Contains: egg, milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish. Bring a large pot of salted water to a boil, cook the macaroni until just tender, adding the broccoli florets for the final 3 minutes, then drain well.

  2. Meanwhile, cook the ground beef in a large skillet over medium-high heat, breaking it up, until no pink remains and it reaches 160°F (71°C), about 6 minutes. Drain off excess fat and season with a little seasoning salt and cayenne.

  3. In a saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1 minute, stirring constantly.

  4. Gradually whisk in the milk, dry mustard, salt and black pepper. Simmer, stirring often, until thickened, about 5 minutes.

  5. Remove the sauce from the heat and stir in the gouda and white cheddar until smooth and melted.

  6. Beat the egg in a small bowl, then whisk in a ladle of the hot cheese sauce. Stir the mixture back into the saucepan and warm gently over low heat until it reaches 160°F (71°C), without boiling.

  7. Combine the drained macaroni and broccoli, the beef and the cheese sauce in a large bowl. Season with more seasoning salt and cayenne to taste.

  8. Spread the mixture into the prepared baking dish and bake uncovered for 20 minutes, until bubbling and golden on top.

  9. Let the mac and cheese rest for 5 minutes before serving.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Beef + broccolitop 10% of all pairs
    Aroma overlapmoderate
    Mentioned together577 recipes

    Shared aroma: linalool (floral, citrus).

  2. Broccoli + mustardtop 2% of all pairs
    Aroma overlapstrong
    Mentioned together705 recipes

    Shared aroma: linalool (floral, citrus).

  3. Butter + milktop 3% of all pairs
    Aroma overlapstrong
    Mentioned together81,222 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  4. Pasta + broccolitop 4% of all pairs
    Aroma overlapstrong
    Mentioned together286 recipes

    Shared aroma: nonanal (fat, citrus).

  5. Pasta + flourtop 5% of all pairs
    Aroma overlapstrong
    Mentioned together610 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the mustard

How well each one fits the dish's main ingredients (beef, pasta, broccoli, egg, butter, flour, milk):

  1. Potatobetter flavor fit
  2. Asparagusbetter flavor fit
  3. Chivebetter flavor fit
  4. Mustardthe original

Fit is the average pairing score against beef, pasta, broccoli, egg, butter, flour, milk. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).