Why it works: Beef and broccoli work together. They rank in the top 10% of all ingredient pairs, and 577 recipes mention both. Both carry linalool, which smells floral, citrus. The science ↓
The recipe
Serves 8Ingredients
Contains: egg, milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)
Directions
Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.
Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish. Bring a large pot of salted water to a boil, cook the macaroni until just tender, adding the broccoli florets for the final 3 minutes, then drain well.
Meanwhile, cook the ground beef in a large skillet over medium-high heat, breaking it up, until no pink remains and it reaches 160°F (71°C), about 6 minutes. Drain off excess fat and season with a little seasoning salt and cayenne.
In a saucepan over medium heat, melt the butter. Whisk in the flour and cook for 1 minute, stirring constantly.
Gradually whisk in the milk, dry mustard, salt and black pepper. Simmer, stirring often, until thickened, about 5 minutes.
Remove the sauce from the heat and stir in the gouda and white cheddar until smooth and melted.
Beat the egg in a small bowl, then whisk in a ladle of the hot cheese sauce. Stir the mixture back into the saucepan and warm gently over low heat until it reaches 160°F (71°C), without boiling.
Combine the drained macaroni and broccoli, the beef and the cheese sauce in a large bowl. Season with more seasoning salt and cayenne to taste.
Spread the mixture into the prepared baking dish and bake uncovered for 20 minutes, until bubbling and golden on top.
Let the mac and cheese rest for 5 minutes before serving.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.
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Beef + broccolitop 10% of all pairsAroma overlapmoderateMentioned together577 recipes
Shared aroma: linalool (floral, citrus).
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Broccoli + mustardtop 2% of all pairsAroma overlapstrongMentioned together705 recipes
Shared aroma: linalool (floral, citrus).
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Butter + milktop 3% of all pairsAroma overlapstrongMentioned together81,222 recipes
Shared aroma: (z)-4-heptenal (biscuit, cream).
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Pasta + broccolitop 4% of all pairsAroma overlapstrongMentioned together286 recipes
Shared aroma: nonanal (fat, citrus).
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Pasta + flourtop 5% of all pairsAroma overlapstrongMentioned together610 recipes
Shared aroma: isobutyraldehyde (malty, green).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
Flavor stand-ins for the mustard
How well each one fits the dish's main ingredients (beef, pasta, broccoli, egg, butter, flour, milk):
- Potatobetter flavor fit
- Asparagusbetter flavor fit
- Chivebetter flavor fit
- Mustardthe original
Fit is the average pairing score against beef, pasta, broccoli, egg, butter, flour, milk. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).
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