Photo: Lars Blankers
Water buffalo fillet with a bone marrow crust, fondant potatoes and baby carrots
14 ingredients
1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1042
Calories
50g
Protein
30g
Fat
142g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Buffalo | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g/1lb 12oz water buffalo fillet (remove from the fridge an hour before cooking so that the meat reaches room temperature)
- salt and freshly ground black pepper
- 3 tbsp olive oil
- 50g/2oz cooked bone marrow
- 100g/4oz dried white breadcrumbs
- 1 tbsp chopped fresh curly-leaved parsley
- 50g/2oz butter
- 150g/5oz butter
- 1 garlic
- 1 sprig fresh thyme
- 4 large potatoes, peeled, cut into barrel shapes, one slice taken off each end
- 75ml-110ml/3-4fl oz chicken stock
- 300g/11oz baby carrots
- 50g/2oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes