Photo: David Holifield
Smoked fishcakes with gooseberry chutney and celery and watercress salad
23 ingredients
30 min + 1 hr
Serves 4
openrecipes
Smoked mackerel fishcakes are served with a quick, seasonal chutney and a light salad.
Estimated Nutrition (whole recipe, rough)
1081
Calories
28g
Protein
21g
Fat
200g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g/1lb 5oz green or red gooseberries
- 1 large onion
- 1 garlic
- ½ tsp mustard powder
- 1 tsp lemon juice
- 300ml/10fl oz cider vinegar
- 2 tbsp green peppercorns
- 175g/6oz raisins
- 175g/6oz brown sugar
- , for deep frying vegetable oil
- 110g/4oz smoked mackerel
- 110g/4oz mashed potato
- 1 red chilli
- and pepper salt
- 1 lime
- 75g/2½oz plain flour
- 2 free-range eggs
- 90g/3¼oz Japanese panko breadcrumbs
- 1 head celery
- 1 bunch watercress
- 3 tbsp olive oil
- 1 tbsp cider vinegar
- 1 tsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes