Photo: Markus Spiske
Pan-fried courgette risotto with courgette tempura and tomato ragu
21 ingredients
30 min + 2 hr
Serves 4
openrecipes
A lovely dish for a summer day, when courgettes are at their best. You could make the risotto a day in advance and fry it just before serving.
Estimated Nutrition (whole recipe, rough)
1379
Calories
63g
Protein
51g
Fat
160g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g/2¾oz butter
- 1 onion
- 1 garlic
- 250g/9oz arborio or other Italian risotto rice
- 150ml/5fl oz dry white wine
- 1 litre/1¾ pints chicken stock
- 200g/7oz courgette
- 3 tbsp mascarpone
- 40g/1½oz parmesan
- 3 tbsp olive oil
- 4 tbsp extra virgin olive oil
- 1 x 400g/14oz tin chopped tomatoes
- 2 garlic
- 1 large handful fresh basil
- salt and freshly ground black pepper
- , for frying vegetable oil
- 50g/2oz plain flour
- 50g/2oz cornflour
- pinch salt
- 125ml/4fl oz sparkling water
- 1 courgette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes