Photo: Dragne Marius
Sweetcorn relish
14 ingredients
30 min + 30 min
Makes 1 jar
openrecipes
This recipe uses fresh corn-on-the-cob. But if it’s the wrong time of the year for it, try using drained tinned corn instead.
Estimated Nutrition (whole recipe, rough)
288
Calories
4g
Protein
15g
Fat
38g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Cider | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- dash oil
- 1 onion
- 1 garlic
- 2 tsp grated ginger
- 1-2 chillies
- ½ red pepper
- ½ green pepper
- 2 cobs of sweetcorns
- 1 large tomato
- 2 tbsp dark brown sugar
- 2 tbsp cider vinegar
- ½ tsp salt
- , to taste pepper
- 3 tbsp chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes