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Peanut Butter Banana Baked Oatmeal Cups

Oats are loaded with fiber, specifically beta-glucan, which can lower your cholesterol. They will keep you full long after breakfast. That’s a great bonus!

By tastykitchen · From Open Recipes · 9 ingredients
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Peanut Butter Banana Baked Oatmeal Cups

Why it works: Almond and walnut match in chemistry and in kitchens. They rank in the top 2% of all ingredient pairs, and cooks put them together in 993 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Peanut Butter Banana Baked Oatmeal Cups

Serves 6
Prep15 min
Cook20 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1032Calories
29 gProtein
23 gFat
181 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Peanut1 oz (28g)161
Oat1/2 cup dry (40g)154
Banana1 medium (118g)105
Maple Syrup1 tbsp (20ml)52
Sugar1 tbsp (12.5g) granulated49
Almond Milk1 cup (240ml) unsweetened30
Walnut1 walnut half (4g)26

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Almond + walnuttop 2% of all pairs
    Smell alikestrong
    Cooked together993 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Peanut + almondtop 5% of all pairs
    Smell alikestrong
    Cooked together305 recipes

    Shared aroma: acetylpyrazine (roast).

  3. Oats + almondtop 6% of all pairs
    Smell alikemoderate
    Cooked together552 recipes

    Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).

  4. Peanut + walnuttop 6% of all pairs
    Smell alikestrong
    Cooked together241 recipes

    Shared aroma: 2-undecenal (sweet).

  5. Peanut + oatstop 7% of all pairs
    Smell alikemoderate
    Cooked together368 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the banana

How well each one fits the dish's main ingredients (peanut, butter, maple syrup, oats, almond, milk, walnut):

  1. Coconutfits better
  2. Vanillafits better
  3. Figfits better
  4. Bananathe original

Fit is the average pairing score against peanut, butter, maple syrup, oats, almond, milk, walnut. Candidates are from the same food group and used in at least 100 recipes.