Southwest Turkey Burgers with Chipotle Sauce

Ingredients

• 3 whole FOR THE YOGURT SAUCE:
• 1 Tablespoon Canned Chili Peppers In Adobo Sauce, Chopped
• 6 ounces, weight Fresh Lime Juice
• 1 whole Plain Greek Yogurt
• 1 pinch Lime, Zested
• 4 Tablespoons Salt To Taste
• ½ whole FOR THE TURKEY BURGERS:
• 1 Grapeseed Or Olive Oil, Divided Use
• 4 cloves Red Onion, Finely Chopped
• ¼ teaspoons Jalapeno, Seeded And Finely Chopped
• ½ teaspoons Garlic, Minced
• ½ cups Salt
• ½ cups Ground Cumin
• 1 pound Corn Kernels
• 3 whole Canned Black Beans, Drained And Rinsed
• 1 whole Ground Turkey Meat
• 1 Tablespoon FOR SERVING:
• 3 slices Hamburger Buns, Toasted

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 14 of 16 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions

Ingredient	Portion assumed	kcal
Beef	100g cooked	250
Chicken	100g cooked	165
Olive Oil	1 tbsp (14g)	119
Black Bean	1/2 cup canned (120g) drained	114
Yogurt	170g plain Greek	100
Corn	1/2 cup kernels (82g)	77
Onion	1 medium (110g)	44
Lime	juice of 1 lime (44ml)	11
Chili	1 tsp (2.7g)	8
Cumin	1 tsp ground (2.1g)	8
Clove	1 tsp ground (2g)	7
Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Salt	1 tsp (6g)	0
Sauce	not in our table	0
Meat	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.