Photo: Anna Pelzer
Spring Farro Salad with Asparagus and Shiitake Mushrooms
11 ingredients
10 min + 30 min
4
openrecipes
Make the most of the blink-and-you’ll-miss-it local asparagus crop with this substantial salad made with chewy farro, tender-crisp asparagus and earthy shiitake mushrooms.
Estimated Nutrition (whole recipe, rough)
389
Calories
14g
Protein
16g
Fat
53g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Farro | 1/2 cup cooked (100g) | 170 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shiitake | 1/2 cup (73g) | 34 |
| Asparagus | 6 spears (90g) | 27 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Uncooked Semi-pearled Farro
- 1 pound Asparagus, Trimmed And Cut Into 1/2" Pieces
- ¼ cups Olive Oil, Divided
- 2 cups Shiitake Mushrooms, Stemmed And Sliced
- 1 clove Garlic, Minced
- 2 Tablespoons White Balsamic Vinegar
- 2 teaspoons Grainy Dijon Mustard
- ½ teaspoons Salt
- ½ teaspoons Fresh Ground Black Pepper
- 1 whole Shallot, Minced
- 2 Tablespoons Finely Chopped Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes