Photo: Anna Pelzer
Fresh Fruit Salad Dessert or Appetizer Cups
9 ingredients
15 min
8
openrecipes
Citrus and fresh fruit does not get any better than this. It’s absolutely refreshing and delicious! Serve before a main course meal or afterwards, or just enjoy the combination of sweet fresh fruit as an appetizer!
Estimated Nutrition (whole recipe, rough)
428
Calories
7g
Protein
2g
Fat
107g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole Florida Navel Oranges (Peeled And Orange Slices Separated)
- 2 cups Fresh Watermelon Chunks
- 2 cups Fresh Blueberries, Rinsed
- 2 cups Fresh Blackberries, Rinsed
- 2 cups Fresh Strawberries ( Rinsed, Hulled And Cut In Half)
- 1 whole Lemon, Zested And Juiced
- ¼ cups Granulated Sugar
- 3 Tablespoons Honey
- ⅓ cups Confectioners Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes