Photo: Wesual Click
Breaded Okra with Cream Sauce
13 ingredients
10 min + 25 min
6
openrecipes
Classic southern veggie.
Estimated Nutrition (whole recipe, rough)
1252
Calories
58g
Protein
53g
Fat
135g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 packages 16 Ounce Packages, Fresh Okra (From Produce Market)
- 2 whole Large Eggs, Beaten
- 1 cup Plain Bread Crumbs
- 1 whole Small Yellow Onion, Finely Diced
- ¼ teaspoons Black Pepper
- 2 Tablespoons Sweet Cream Butter
- 2 Tablespoons Canola Oil
- ½ cups Grated Parmesan Cheese
- ½ cups Low Sodium Vegetable Stock
- ¼ cups Sour Cream
- 2 Tablespoons Whole Milk
- ½ cups Mayonnaise
- ¼ teaspoons Each: Parsley, Thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes