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Greek Pasta Salad

Traditional pasta salads are a staple at summer outings, but in many cases they are a “diet” disaster. Dump the creamy, mayo based dressings, double up the veggies, use a whole grain or fortified pasta like Dreamfields and add lots of fresh herbs to make a flavorful vinaigrette. Toss in some protein and fiber rich chickpeas and you have a delicious meatless one-dish meal. Leftovers make a perfect lunch too.

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Why it works: Pasta and tomato are a kitchen classic. They rank in the top 4% of all ingredient pairs, and 1,620 recipes mention both. Both carry nonanal, which smells fat, citrus. The science ↓

The recipe

Serves 6
Prep10 min
Cook10 min

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring a large pot of water to a boil, add the penne and cook until just tender, about 10 minutes, then drain and rinse under cool water until cooled.

  2. In a large bowl, whisk the minced garlic, red wine vinegar, extra virgin olive oil and chopped fresh oregano until blended.

  3. Add the cooled pasta, drained chickpeas, quartered grape tomatoes, chopped English cucumber, chopped red bell pepper, and quartered Kalamata olives to the bowl and toss well to coat.

  4. Fold in the chopped parsley and crumbled feta cheese, then serve right away or chill for 30 minutes first for a cooler salad.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Pasta + tomatotop 4% of all pairs
    Aroma overlaplow
    Mentioned together1,620 recipes

    Shared aroma: nonanal (fat, citrus).

  2. Tomato + olivetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Olive + feta cheesetop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,438 recipes

    Shared aroma: methyl 2-methylbutyrate (apple, fatty).

  4. Tomato + cucumbertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together2,402 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Peas + cucumbertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together629 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the grape

How well each one fits the dish's main ingredients (pasta, peas, tomato, cucumber, pepper, olive, feta cheese):

  1. Avocadobetter flavor fit
  2. Cherrybetter flavor fit
  3. Lemonbetter flavor fit
  4. Grapethe original

Fit is the average pairing score against pasta, peas, tomato, cucumber, pepper, olive, feta cheese. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).