Photo: Lily Banse
Chicken & Wild Rice Skillet
8 ingredients
5 min + 50 min
2
openrecipes
This dish stretches leftovers into a tasty one-pot meal.
Estimated Nutrition (whole recipe, rough)
501
Calories
47g
Protein
6g
Fat
71g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Wild Rice Blend
- 1 cup Chicken Stock
- 1 cup Brussels Sprouts, Chopped
- 4 spears Asparagus Chopped
- ½ Red Bell Pepper, chopped
- ¼ Medium Onion, Chopped
- 1 whole Lemon, Cut In Half
- 2 whole Cooked Chicken Breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes