Photo: Anna Pelzer
Warm Collard Quinoa Salad
9 ingredients
10 min + 20 min
2
openrecipes
This warm collard quinoa salad with fresh cherry tomatoes is a great healthy meal for lunch and dinner. It is so simple to prepare and full of nutrients.
Estimated Nutrition (whole recipe, rough)
516
Calories
13g
Protein
18g
Fat
80g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Collard Greens | 1 cup (36g) raw | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 1 teaspoon Salt
- 1 Garlic Clove, Pealed
- 1 Bunch Collard Greens
- 3 Garlic Cloves, Minced
- ½ Onion, Diced
- 1 cup Cherry Tomatoes
- 1 teaspoon Extra Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes