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Vegetable Lasagna Roll Ups

Healthy, hearty vegetable lasagna roll ups with cheese and tomato sauce. Easier than lasagna, but delicious!

By tastykitchen · From Open Recipes · 12 ingredients
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Vegetable Lasagna Roll Ups

Why it works: Kale and broccoli share more aroma than cooks usually use. They rank in the top 1% of all ingredient pairs, and cooks put them together in 75 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Vegetable Lasagna Roll Ups

Serves 12
Prep15 min
Cook45 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

502Calories
27 gProtein
29 gFat
41 gCarbs

Counts 11 of 12 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Mozzarella Cheese1 oz (28g)85
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Kale1 cup chopped (67g)33
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Lasagnanot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Kale + broccolitop 1% of all pairs
    Smell alikestrong
    Cooked together75 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Kale + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together490 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Garlic + broccolitop 1% of all pairs
    Smell alikestrong
    Cooked together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  5. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (wheat, kale, olive, onion, garlic, pepper, broccoli):

  1. Cuminfits better
  2. Capersfits better
  3. Thymefits better
  4. Clovethe original

Fit is the average pairing score against wheat, kale, olive, onion, garlic, pepper, broccoli. Candidates are from the same food group and used in at least 100 recipes.