Photo: Markus Spiske
Light Italian Dressing
11 ingredients
5 min
8
openrecipes
Make your own Light Italian Dressing with what you probably already have in your pantry and save on calories, a trip to the store, and extra plastic bottles laying around!
Estimated Nutrition (whole recipe, rough)
225
Calories
2g
Protein
14g
Fat
25g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Medium Tomato, Halved
- ¼ cups Water
- 1 Tablespoon Red Wine Vinegar
- 1 Tablespoon Fresh Lemon Juice
- 2 teaspoons Dijon Mustard
- 1 pinch Sugar
- 2 Tablespoons Extra Virgin Olive Oil
- ½ cloves (Small) Garlic, Minced
- ⅛ teaspoons Dried Oregano
- ⅛ teaspoons Dried Basil
- ¼ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes